Seated Leg Curl
Seated Row
Shoulder Press
Leg Extension
pulldown row
shoulder press
seated row
Triceps Press
Leg extension
Pec fly with Rear Delt
Leg curl
hip abductor adductor
Chest Press
Biceps curl
Abdominal Crunch
Assisted chin dip
Biceps Curl
Dip Chin Assist
Lat Pulldown Row
prone Leg curl
Leg Curl /Leg Extension
Multi Press
Adductor / Abductor
Pec Fly Rear Delt
