Chest Press
Hip Adductor Abductor
Biceps Curl
Dip Chin Assist
Pec Fly Rear Delt
Seated Leg Curl
Seated Row
Shoulder Press
Leg Extension
pulldown row
shoulder press
seated row
Triceps Press
Leg extension
Pec fly with Rear Delt
Leg curl
hip abductor adductor
Biceps curl
Abdominal Crunch
Assisted chin dip
Lat Pulldown Row
