Chest Press
Pec Fly & Rear Delt
Converging Shourlder Press
Lateral Raise
Seated Row
Biceps Curl
Dip Chin
Lat Pull Down
Leg Extension
Adductor / Abductor
Lat Pull Down with Seated Row
Prone Leg Curl
Leg Press
Triceps Press
Rotary Torso
Leg Curl / Leg Extension
Multi Press
pulldown row
shoulder press
seated row
Leg extension
Pec fly
Leg curl
