Prone Leg Curl
Leg Extension
Royal Lat Pulldown with Seated Row
Shoulder Press
Royal Prone Leg Curl with Leg Extension
Royal Pec Fly with Rear Delt
Royal Multi Press
Long Pull Row
Dual Pulley Lat Pulldown
Chest Press
Biceps Curl
Royal Assisted Chin Ups with Dips
Royal Adductor / Abductor
