Leg Curl /Leg Extension
prone Leg curl
Lat Pulldown Row
Dip Chin Assist
Biceps Curl
Assisted chin dip
Abdominal Crunch
Biceps curl
Chest Press
hip abductor adductor
Leg curl
Pec fly with Rear Delt
Leg extension
Triceps Press
seated row
shoulder press
pulldown row
Multi Press
Rotary Torso
Leg Press
Prone Leg Curl
Lat Pull Down with Seated Row
Adductor / Abductor
