Seated Leg Curl
Hip Thrust
Lat Pulldown With Seated Row
Standing Hip Thrust
Leg Press
Pec Fly With Rear Delt
Split Push Shoulder Press
Assisted Chin-ups With Dips
Seated Row
Multi Hip
Adductor / Abductor
Split Push Chest Press
Prone Leg Curl
Seated Chest Press
Kick Back
Converging Chest Press
Converging Shoulder Press
Iso - Lat Pulldown
Lateral Raise
Biceps Preacher Curl
Leg Extension
Horizontal Leg Curl
Multi Press
