Chest Press
Pec Fly & Rear Delt
Converging Shourlder Press
Lateral Raise
Seated Row
Biceps Curl
Dip Chin
Lat Pull Down
Leg Extension
Adductor / Abductor
Lat Pull Down with Seated Row
Prone Leg Curl
Leg Press
Triceps Press
Rotary Torso
Leg Curl / Leg Extension
Multi Press
pulldown row
shoulder press
seated row
Leg extension
Pec fly with Rear Delt
Leg curl
hip abductor adductor
Biceps curl
Abdominal Crunch
Assisted chin dip
Dip Chin Assist
Lat Pulldown Row
