Dip Chin Assist
Chest Press
Pec Fly Rear Delt
Adductor / Abductor
Multi Press
Leg Curl /Leg Extension
prone Leg curl
Lat Pulldown Row
Biceps Curl
Assisted chin dip
Abdominal Crunch
Biceps curl
hip abductor adductor
Leg curl
Pec fly with Rear Delt
Leg extension
Triceps Press
seated row
shoulder press
pulldown row
Leg Curl / Leg Extension
Rotary Torso
Leg Press
Prone Leg Curl
Lat Pull Down with Seated Row
Leg Extension
Lat Pull Down
