Iso Hammer Shoulder Press
ABDOMINAL CRUNCH
Seated Calf
Super Squat
OLY. Decline Bench
OLY. Incline Bench
OLY. Flat Bench
Leg Press
Shoulder Press
Transformer Series Leg Curl with Leg Extension
Chest Press
Bent Over Row
Wide Lat Pulldown
Iso Hammer Wide Chest Press
SHRUGS/DEADLIFT
Seated DY Row
Pullover
Low Row
Seated Dips
Pull Down Trainer
ISO Lateral Row
Rock ISO Bilateral Biceps Curl
Biceps Curl
Shoulder Press Prime
Preacher Curl
Pendulum Squat 1
Lunge Walk
Incline Fly
Grounded T Bar
Dual Side Lateral
Abdominal Crunch
