Chest Fly
Lateral Raise
Adductor / Abductor
Converging Chest Press
Converging Shoulder Press
Seated Row
Iso - Lat Pulldown
Pec Fly With Rear Delt
Assisted Chin-ups With Dips
Biceps Preacher Curl
Leg Extension
Horizontal Leg Curl
Multi Press
Lat Pulldown With Seated Row
Chest Press
Shoulder Press
Triceps Press
Prone Leg Curl With Leg Extension
Seated Leg Extension
Standing Calf
Seated Chest Press
Mid Row
Lat Pulldown
