Bent Over Row

A bent-over row machine is a plate-loaded strength machine designed to train the upper and mid-back muscles through a bent-over pulling motion. You lean forward with support and pull the handles toward your body to lift the weight. This machine primarily targets the latissimus dorsi, rhomboids, and trapezius while reducing lower-back strain compared to free-weight rows.

Features

• Plate-loaded design that uses weight plates for resistance

• Chest/torso support pad to help maintain proper bent-over position

• Dual grips handles for upper grip and lower grip.

• Upper grips targets the Mid lat and Lower grips targets lower lat.

• Both handles rotate inward and outward for a natural and comfortable hand position by which you can Pronate and Supinate your grip to activate different muscle group.